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it’s time we told the truth to each other: asking ourselves HALT (am i Hungry Angry Lonely or Tired?) when we’re feeling disregulated should be SHALT because you may really just have to shit
additionally for my fellow neurodivergent ppls maybe you need to Stim as well
@wenotfreeyet my grandma was famous for jumping straight to this conclusion/suggestion for anyone experiencing negative feelings
come to this at your own time