it’s time we told the truth to each other: asking ourselves HALT (am i Hungry Angry Lonely or Tired?) when we’re feeling disregulated should be SHALT because you may really just have to shit

additionally for my fellow neurodivergent ppls maybe you need to Stim as well

@wenotfreeyet my grandma was famous for jumping straight to this conclusion/suggestion for anyone experiencing negative feelings

Sign in to participate in the conversation
we deserve space

a personal server